Class Options

Select A Program

Brazilian Jiu-Jitsu

  • Brazilian Jiu Jitsu is a unique form of martial arts that teaches students of all ages to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.

    • Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.

    • Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.

    • Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.

    • Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

  • Please click the learn more button too view our availability for all things Brazilian Jiu-Jitsu.

MMA

  • MMA focuses on physical fitness and the mind-body connection. It presents a unique challenge for your body and your brain. Some of the best athletes in the world have turned to martial arts as a way of honing their physical and mental skills.

    • MMA can help you lose weight and burn calories.

    • Learning MMA can improve your performance in other sports and activities.

    • MMA increases respect for yourself and others.

    • MMA classes are a great place to meet new people and experience athletic camaraderie.

  • Please click the learn more button too view our availability for all things MMA

Judo

  • Our Judo classes prepare students to take what they learn on the mat to become successful in all areas of life. Judo encompasses mind, body, and spirit working together. Not just for personal benefit, but to better serve the community.

    • Builds healthy and strong muscles early on

    • Improves their cardio

    • Lowers their cholesterol

    • Children who participate in judo have a reduced risk of childhood obesity

  • Please click the learn more button too view our availability for all things Judo

Wrestling

  • Our classes are a combination of technique, conditioning, and live wrestling. We have multiple coaches to accommodate each skill level and offer a tournament schedule that runs throughout the year, to keep our wrestlers active.

    • Wrestling builds character

    • Teaches you how to overcome obstacles

    • Respect authority

    • Shows that success has to be earned through hard work and determination.

  • Please click the learn more button too view our availability for all things Wrestling.

Capoeira

  • Capoeira is a Brazilian martial art disguised with music and dance. This self-defense technique is in 169 countries and focuses on attack and defense from multiple angles. Most importantly, Capoeira is an amazing workout. You will burn at least 1,500 calories in a class.

    • Increase your Speed

    • Increase your Agility

    • Increase your Flexibility

    • Increase your Balance

  • Please click the learn more button too view our availability for all things Capoeria

Kids Jitsu

  • We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

    • Lifelong character and success traits

    • Fitness disguised

    • Self-Defense from predators and bullies

    • Tons of fun

  • Please click the learn more button too view our availability for all things Kids Jitsu

Capitao MMA

Fort Walton Beach Schedule

Crestview Schedule

(@ Atlas Marital Arts)

60+ YEARS Of MMA Experience

Here at Capitao we have over 5 decades of MMA Experience. Capitao Jiu-Jitsu & MMA offers a complete range of mixed martial arts taught by fully-certified instructors.

Capitao Jiu-Jitsu & MMA training is located in Fort Walton Beach FL and offers additional classes in Brazilian Jiu-Jitsu, Judo, wrestling and Kuk Sool Won.

BUILD CHARACTER AND LEADERSHIP QUALITIES

Our structured classes here at Capitao MMA are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.

FAQs

  • You do not need experience in martial arts or fitness to start training with us. We pride ourselves on the fact that beginners join our team every day!

  • Flexibility and coordination are not required to start, but will both improve with dedication to your training.

  • You do not need to become a fighter to join our team. Here at Capitao we will do our best to help you achieve your MMA goals.

  • If you stay consistent with our Brazilian Jiu Jitsu classes you can lose weight and get in great shape. This is a more fun way to exercise than just going to the gym.

  • There is no age limit for training with us! We’d love to have you training with us at any age.

  • I've had the opportunity to train at a lot of academies all over the world and I can genuinely say that Capitao is top notch, world class level - Noah Oliver

  • Having run an academy myself and trained in multiple gyms I can say this is a Great academy with great instructors - Lazaro Del

  • My son has been training under this gym for about a year and a half. The coaches and professors are beyond great - Joseph Linnus

Follow Us On Instagram

Congratulations to all our students that competeted today helping us to win the First place Team trophy @copaamericabjj today. Outstanding work from our competitors and coaches. #teamwork #jiujitsufamily #🥋 # capjjmma
I just wanted to take a moment to give a shoutout to all the amazing competitors who participated in this year's Jiu-Jitsu Pans tournament and medaled! I am incredibly proud of each and every one of you for putting in the hard work, dedication, and s
Both Brain and Conner made weight and ready to go! Thank you team for helping get our guys ready to go! Come out to the fights tomorrow “ @islandfights “ in Pensacola #believe #teamwork #mma

Contact Us

 

Address
Capitao MMA - 105 Hughes St NE, Fort Walton Beach, FL 32548

Phone
(850) 226-8257