HARNESS YOUR BODY’S CAPABILITIES WITH BRAZILIAN JIU JITSU

Capitao Brazilian Jiu-Jitsu CLASSES

Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

GETTING IN SHAPE IS IMPORTANT FOR PEOPLE OF ALL AGES AND SIZES

Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.

Brazilian Jiu-Jitsu Classes Okaloosa Island FL

BRAZILIAN JIU JITSU BUILDS MUSCLE AND MAXIMIZES PHYSICAL FITNESS

Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

Brazilian Jiu-Jitsu Classes Crestview FL

Capitao BJJ Benefits

Build Strength

Improves Health

Increases Mental Well-Being

Improves Concentration

BRAZILIAN JIU JITSU TEACHES PRACTICAL SELF-DEFENSE TECHNIQUES

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.

BRAZILIAN JIU JITSU STUDENTS WALK WITH CONFIDENCE AND PRIDE

Studying Brazilian Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Fort Walton Beach Schedule

Crestview Schedule

(@ Atlas Marital Arts)

Frequently Asked Questions

Do I need to know jiu-jitsu or Judo to study Brazilian Jiu Jitsu?

No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.

Is it safe for my child to train BJJ?

Absolutely, we have a thriving Juniors program that is well supervised and safe for children from 5+ to train. Our kids program focuses on the core values of discipline and respect.

What is Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu is a submission based martial art and combat sport. It's central focus is the skill of taking an opponent to the ground, controlling that opponent and using techniques to force them into submission .

How fast can I learn?

You start learning Jiu-Jitsu Self-Defense techniques in your first few lessons. Within a few months of training, 3x a week, you will be able to defend yourself against bigger and stronger opponents.

Will training improve my physical fitness?

Jiu-Jitsu training is a great way of getting in shape without getting bored by the same daily workout or routine. By using every part of the body while training, Jiu-Jitsu practitioners tend to lose weight, get lean and gain muscle.

Do I need any special equipment to study Brazilian Jiu Jitsu?

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.